Emotions A-to-Z (EQ Cards)

Building your emotional vocabulary is an important step in building your EQ, otherwise known as Emotional Intelligence. Our ability to label and identify our own emotions helps us not only to understand our feelings and cope more successfully. but is also a vital step in healthy emotional regulation and communication skills.

This digital card pack is your "cheat sheet" in helping you to identify your emotions and build you emotional intelligence. Beginning to understand and manage your feelings is one of the foundational steps towards mental wellness.