Welcome to our curated collection of useful links, apps, and things to read to help you on your wellness journey. Enjoy!
Resources
BOOKS
Workshops by South Bay Wellness can be taken in-person or online so you never miss an opportunity to grow, learn and connect with our vibrant wellness community. Through both local and virtual workshops we are able to provide thousands of clients access to our successful wellness program from anywhere in the world!
Workshops are coming — check back soon!
Digital Downloads
Click through and feel free to download these free resources for your personal use, growth, and mental health education.
Download, print and complete our current Digital Downloads.
Self Care Bingo
A quick play-style exercise to encourage positive well being habits.
Building Emotional Intelligence
Use this easy "Iceberg" exercise to learn how feeling below the surface can impact your emotional wellness.
Self Assessments are a great way to see what wellness practices and services are best suited to fit your needs where you are at.
Self Assessments are coming — check back soon!
Wellness Consulting Assessment
See what type of wellness consulting is best suited for you.
Wellness Consulting Assessment
See what type of wellness consulting is best suited for you.
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More Mental Health Resources
NIMH - National Institute of Mental Health
Website: https://www.nimh.nih.gov/index.shtml
NAAA - National Suicide Prevention Lifeline
Website: https://suicidepreventionlifeline.org/
APA - American Psychological Association
Website: https://www.apa.org/
MentalHealth.gov
Website: https://www.mentalhealth.gov
Our Partners in Wellness
Naturopathic Wellness Center
Website: https://www.nawellness.com/
About: Primary care naturopathic doctors and specialists in preventative functional medicine and integrative care. Naturopathic Wellness Center provides a one of a kind patient experience by creating the space and time to help you achieve your ambitions, to listen to your needs, and to inform you of all the latest information in whole body wellness. Currently they offer in office and online appointments for new and existing patients.
