Mindful Wellness - A Family Focused Workbook

Regular price $30.00 Save $-30.00
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Mindful Wellness aims to help you better understand your own emotions and the impact they may have on your daily life and relationships.

You will learn how to identify your feelings and ways you can ask for support. You will learn how to practice mindfulness, how to practice REAL self-care, and how to balance all the things you need to do while still taking care of YOU!

Our program is helpful and easy to use for children and adults of all ages!