Building Emotional Intelligence

The Iceberg-Building Emotional Intelligence

This worksheet helps children, teens, and adults build emotional intelligence (EQ) through looking at what emotions might initially show up for us and considering what other emotions might be lying underneath.  These "below the surface" feelings can often influence how we think, act or react to situations related to stress, anger, fear, or frustration.

Use this easy tool to build your own emotional understanding, consider which emotions are really impacting your decision making and increase your emotional vocabulary.